{"id":25047,"date":"2016-11-21T23:10:21","date_gmt":"2016-11-21T23:10:21","guid":{"rendered":"http:\/\/thomasjpitts.co.uk\/wordpress\/?p=25047"},"modified":"2016-11-21T23:10:21","modified_gmt":"2016-11-21T23:10:21","slug":"326-why-cant-i-say-no","status":"publish","type":"post","link":"https:\/\/thomasjpitts.co.uk\/wordpress\/2016\/11\/21\/326-why-cant-i-say-no\/","title":{"rendered":"326: Why can&#8217;t I say no?"},"content":{"rendered":"<p>Today has been a busy day of my own making because I can&#8217;t say no to people. I do enjoy helping them, but at the same time, hate that I get grabbed from my own work to do so. The constant moving about though has meant that I have hit my 10,000 step goal for the third day running &#8211; I have no idea when that last happened.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today has been a busy day of my own making because I can&#8217;t say no to people. I do enjoy helping them, but at the same time, hate that I get grabbed from my own work to do so. The constant moving about though has meant that I have hit my 10,000 step goal for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3355],"tags":[553,4059],"class_list":["post-25047","post","type-post","status-publish","format-standard","hentry","category-3355","tag-busy","tag-helpful","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6OeSW-6vZ","jetpack-related-posts":[],"builder_content":"","_links":{"self":[{"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/25047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=25047"}],"version-history":[{"count":1,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/25047\/revisions"}],"predecessor-version":[{"id":25048,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/25047\/revisions\/25048"}],"wp:attachment":[{"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=25047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=25047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=25047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}