{"id":23748,"date":"2016-05-21T23:43:26","date_gmt":"2016-05-21T22:43:26","guid":{"rendered":"http:\/\/thomasjpitts.co.uk\/wordpress\/?p=23748"},"modified":"2016-05-21T23:43:26","modified_gmt":"2016-05-21T22:43:26","slug":"142-how-often-do-you-walk-10000-steps-in-a-day","status":"publish","type":"post","link":"https:\/\/thomasjpitts.co.uk\/wordpress\/2016\/05\/21\/142-how-often-do-you-walk-10000-steps-in-a-day\/","title":{"rendered":"142: How often do you walk 10,000 steps in a day?"},"content":{"rendered":"<p>I must admit that I don&#8217;t reach that target as often as I&#8217;d like &#8211; usually two or three times a week really. However, today I made a special effort as it was the (I assume) annual FitBit Goal Day.<\/p>\n<p>I have only just managed 10,000 steps. I did have to charge my FitBit half way through the morning though, so would&#8217;ve got it sooner. I missed out on a lot of steps while cleaning the house!<\/p>\n<p>It did help that I walked into town and back home, as well as walking to get lunch for me and Mrs Pitts&#8230; a lazy evening with friends didn&#8217;t help greatly either.<\/p>\n<p>Still, I managed it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I must admit that I don&#8217;t reach that target as often as I&#8217;d like &#8211; usually two or three times a week really. However, today I made a special effort as it was the (I assume) annual FitBit Goal Day. I have only just managed 10,000 steps. I did have to charge my FitBit half [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3355],"tags":[3715,3368,3716],"class_list":["post-23748","post","type-post","status-publish","format-standard","hentry","category-3355","tag-10000-steps","tag-fitbit","tag-goal-day-2016","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6OeSW-6b2","jetpack-related-posts":[],"builder_content":"","_links":{"self":[{"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/23748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=23748"}],"version-history":[{"count":1,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/23748\/revisions"}],"predecessor-version":[{"id":23749,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/23748\/revisions\/23749"}],"wp:attachment":[{"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=23748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=23748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thomasjpitts.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=23748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}